Feel Overwhelming
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So I recorded this short audio course to give you 6 practical activities that can help gather you up in times of overwhelm and frustration and help you get to the other side.
find ways to feel more in control in spite of what's going on
be better able to decide what actually can be helpful
determine what supports you have at hand
discern where to focus your efforts in the middle of everything
make sure you don't add overwhelm to your overwhelm
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Hi, I'm Tiana Dodson, Body Liberation Facilitator.
I’m a fat, queer, biracial (Black and Chamorro), parent, and certified holistic health coach who’s out to destroy the belief that you have to be skinny to be happy and healthy.
I’ve been fat my whole life. And with that experience, negative body image, constant dieting, and the work I’ve done to find my way into partnership with my own body as a base, I guide feminine-of-center people to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth.
I’ve been doing this work and focusing on these issues for the past several years as someone suffering these same anxieties and access limitations. This is what makes me well practiced at finding grace and space in my own life using my resourcefulness and creativity. Let’s work together to find that for you.
all lessons are 100% audio
written transcripts available for each lesson
downloadable workbook to capture your aha's
lots of encouragement and care along the way
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