So I recorded this short audio course to give you 6 practical activities that can help gather you up in times of overwhelm and frustration and help you get to the other side.

I’m a fat, queer, biracial (Black and Chamorro), parent, and certified holistic health coach who’s out to destroy the belief that you have to be skinny to be happy and healthy. 

I’ve been fat my whole life. And with that experience, negative body image, constant dieting, and the work I’ve done to find my way into partnership with my own body as a base, I guide feminine-of-center people to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth. 

I’ve been doing this work and focusing on these issues for the past several years as someone suffering these same anxieties and access limitations. This is what makes me well practiced at finding grace and space in my own life using my resourcefulness and creativity. Let’s work together to find that for you.