Liberation is my religion and spiritual practice. 

Yeah, I said it. 

And I'm still processing that statement. 

But I'm a verbal processor, so writing it all out is painful and so very, very time consuming. I've decided to start practicing a thing that I've found helpful in the past: recording voice notes. 

And I'm inviting you to join me while I sort through all the mess and make connections around co-creating the syllabus for liberation, better defining what liberation and living well actually mean for me, and getting things out of my head and into the world.

Maybe you'll be able to connect some dots in your own life and experience, too.